Healthy Fasting and Slimming app for iPhone and iPad

What is 16+8 light fasting?
Simply put, it is to eat what you eat in a day within 8 hours, and then fast for 16 hours.
The principle of this weight loss is that human beings will consume carbohydrates first when consuming energy, but after a long fasting time, they will start to consume fat. Therefore, the key to this weight loss method is to fast for 16 hours, because if you eat when you are hungry and add sugar, the body will not prioritize fat consumption.
specific method:
For example, if you eat breakfast at 8:00 in the morning, you must finish your dinner before 4:00 in the afternoon, and then fast.
Precautions:
1. It is not necessary to strictly control the food, high protein and low carbohydrate water are preferred
This method has no strict restrictions on food.
If you want to lose fat more obviously, then dont consume too much sugar and carbohydrates.
2. Secure lunch
Some people lose control and overeat after losing weight for a while. To avoid overeating, make sure to have lunch! For example, if you really want to eat spicy hot pot and hot pot that day, you can eat it at noon to relieve your appetite.
Note that eating a big meal must be at noon.
3. Weekends are the key to losing weight
It should also be strictly enforced on weekends. Big meals are eaten at noon, and dinner should not be too big.
4. In any case, persist for more than one month
It will be effective in a month, so stick to it.